Вопрос:
Здравствуйте! Меня зовут Анна и у меня уже много лет постоянная тревога в отношении работы. Я работаю на одном месте вот уже 30 лет, но постоянно боюсь увольнения. В последнее время этот страх
усилился, так как на работе прошла череда сокращений. Я начала болеть. Из-за этого плохо выполняю свою работу и боюсь увольнения еще больше. Я не знаю что мне делать!
Ответ:
Анна, здравствуйте! На Ваш вопрос ответить однозначно довольно сложно, так как причин такого страха может быть несколько и все они будут являться лишь терапевтическими гипотезами.
Вам, необходимо обратиться к психологу или психотерапевту, так как Ваш страх увольнения вызван навязчивыми мыслями, а причина их может быть любая. Например, когда то произошло
увольнение кого-то из сотрудников и Вы связали это с собой, запустилась некая охранительная программа: «Мне нужно быть начеку»! Остановить эту программу можно только разорвав круг
навязчивых мыслей. Так же хочется заметить, что так как Вы проработали на одном рабочем месте уже 30 лет и до сих пор не были уволены, то Ваш страх увольнения основывается скорее на Ваших мыслях,
а не на реальных фактах. Наш мозг иногда может слишком сильно хотеть защитить нас от опасности, перебарщивая с охранительной функцией.
Записаться на консультацию можно по телефону +7(812) 922-07-40
или через форму записи
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